Well as they say “A meal without dessert is a beauty that misses an eye”

It is the sweet moment of the meal that completes the satiable appetite satisfaction. Especially if it has dark chocolate or natural sweet food in it

It is custom to consume sweets & dessert, but if with moderation; it can improve your mood states and make you feel good. And kind of grant you an emotional comfort besides the healthy benefits thanks to the antioxidant nutrients which can reduce the risk of hypertension, strengthen the immune system, fight against inflammation and lower the risk of cardiovascular crisis; that of course related to a study made by American and Swedish researchers. Thus, listen to their advice and enjoy your daily desserts without feeling guilty.la Breva’s dessert made from fresh fruit good quality dark chocolate.