Eat one in case of energy cuts in the middle of the afternoon.

Snacks between meal not only they allow you to have a balanced blood glucose level but also they accelerate the metabolism and prevent feeling hungry quickly or overeating in the next meal; also they help Sustaining Energy Levels and Increasing Nutrient Intake, especially if it contains nuts and fruits and dark chocolate which are rich in antioxidants and vitamins and minerals and helps improving your mood.